ACFT CALCULATOR

What is ACFT?

The Army Combat Fitness Test (ACFT) is the official physical fitness test of the United States Army. Introduced to replace the traditional Army Physical Fitness Test (APFT), the ACFT is designed to better reflect the physical demands of combat and modern military tasks. It aims to provide a more accurate and comprehensive assessment of a soldier’s readiness.

📋 What Does the ACFT Consist Of?

The ACFT is made up of six events:

  1. 3 Repetition Maximum Deadlift (MDL)
    Lift the maximum weight possible for three repetitions using a hex bar.

  2. Standing Power Throw (SPT)
    Throw a 10-pound medicine ball backwards over your head for distance.

  3. Hand-Release Push-Ups (HRP)
    Complete as many push-ups as possible in two minutes, with hands released at the bottom of each rep.

  4. Sprint-Drag-Carry (SDC)
    A 250-meter event that includes sprinting, dragging a sled, lateral movement, carrying kettlebells, and sprinting again.

  5. Plank (PLK)
    Maintain a plank position for as long as possible to test core strength and endurance.

  6. Two-Mile Run (2MR)
    Run two miles on a measured track or an approved course within a time limit based on your gender and age.

🎯 Purpose of the ACFT

The ACFT is designed to:

  • Improve soldier and unit readiness
  • Transform the Army’s fitness culture
  • Reduce preventable injuries
  • Enhance mental and physical toughness

It’s not just about raw strength or endurance—it's about being combat-ready.

🧮 How is it Scored?

Each event is scored individually on a scale of 0 to 100 points, for a total maximum score of 600 points. The passing score for soldiers is 360 points, with at least 60 points in each event.

Scoring standards are based on the soldier’s gender and age group. The Army provides official scoring charts to help soldiers know what’s required to meet or exceed standards.

🏋️ Training for the ACFT

Training for the ACFT requires a balanced approach, combining:

  • Strength training
  • Cardiovascular endurance
  • Core stability exercises
  • Mobility and recovery work

Consistency and a well-rounded fitness plan are key to achieving high performance.

✅ Final Thoughts

The ACFT represents a major step forward in how the Army evaluates physical fitness. By aligning fitness standards with combat tasks, it encourages a more holistic approach to health and performance.

Whether you're preparing for your first ACFT or looking to improve your score, understanding the test and how to train for it is crucial to your success.

Want to try some ACFT calculations?
Check out ACFTCalculator.org — a free tool to help you estimate your scores and prepare smarter.